find the lync for you
Every fitness journey is different, which is why LYNC offers three levels of online coaching designed to meet you where you are and help you move towards where you want to be. Whether you’re taking your first steps into training, ready to build on the progress you’ve already made, or looking to take your results to the next level, there’s a LYNC designed around you.
Each service provides personalised training, guidance and accountability, with your programme built around your individual goals, lifestyle, experience and needs. As you grow, your training can grow with you, giving you the structure, support and confidence to keep moving forward.
Begin where you are. Build from there. Elevate what’s possible.
Lync begin
$120/monthly | $30/weekly
Your starting point. Your foundation. Your first step forward.
LYNC BEGIN is designed for those who are ready to start their fitness journey with structure, guidance and support. Whether you’re new to training or simply looking for a more consistent approach, this programme gives you the tools and direction to build confidence and create sustainable habits.
Your training is personalised around your goals, current fitness level, experience and lifestyle, so you can work at a pace that feels challenging but achievable. With ongoing accountability and support, BEGIN helps you understand your training, stay consistent and build a strong foundation to progress from.
What’s included:
Personalised training programme
Training delivered through an app
Exercise demonstrations and guidance
Weekly check-ins
Progress tracking
Coaching support
Programme adjustments as you progress
Accountability and motivation
Training structured around your individual goals
LYNC build
$200/monthly | $50/weekly
Turn your foundation into progress.
LYNC BUILD is for those who are ready to take their training more seriously and start working towards measurable results. Whether your focus is building strength, improving performance, changing your body composition or simply becoming more capable in the gym, BUILD provides the structure and accountability to keep you moving forward.
Your programme evolves alongside you, with progressive training and regular adjustments designed to challenge you appropriately as your strength, fitness and confidence develop. With greater personalisation and ongoing coaching, BUILD helps you move beyond simply exercising and start training with purpose.
What’s included:
Everything included in LYNC BEGIN
Progressive personalised training programme
Training tailored to your specific goals
Regular programme adjustments
Strength and performance progression
Detailed progress tracking
Weekly check-ins and accountability
Ongoing coaching and support
Individualised exercise selection
Guidance to help you stay consistent and overcome barriers
Training progression based on your results and development
LYNC Elevate
$320/monthly | $80/weekly
Take your training to the next level.
LYNC ELEVATE is the highest level of online coaching, created for those who are committed to pushing their potential and achieving specific goals. This is a more focused and personalised coaching experience, designed around where you are now and exactly where you want to go.
Every aspect of your training is considered with your individual goals, lifestyle, experience and progression in mind. Your programme continues to evolve as you do, allowing you to train with purpose, refine your approach and make the most of every stage of your journey.
ELEVATE is about more than simply completing workouts, it’s about developing confidence, consistency and a stronger understanding of your training while having the support and accountability to keep moving forward.
What’s included:
Everything included in LYNC BUILD
Highly personalised training programme
Programming built around your specific goals
Detailed progress and performance tracking
Ongoing programme refinement
Individualised exercise selection and progression
Goal-specific training strategies
Regular coaching and accountability
Higher level of ongoing support
Training adjustments based on your progress, feedback and performance
Continued guidance to help you reach your next level
Begin where you are.
Build from there.
Elevate what’s possible.
Take the first step towards becoming stronger, more confident and consistent in your training. Tell me a little about yourself, your goals and what you’re looking to achieve, and I’ll take it from there.